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Therapy

Counselling is an opportunity for you to be really listened to.  My job is to be 

there with you, really hear you, care, support you and sometimes bounce things back to you, which can often result in us making links from the past to what is happening in the present.

 

Most commonly, our past experiences can have a huge impact on our current thoughts, feelings and behaviour as well as our relationships, which all too often result in difficulties with our significant others. 

Life can sometimes be hard and this can cause us to feel overwhelmed and anxious.


This can be due to unexpected circumstances happening in our lives...things beyond our control, or sometimes things that we can control, but find it difficult to change. 
During these times, we could all do with a little extra help. Help from someone who's on our side, who can understand where we are and who can give us what we need to manage the feelings we are having and work towards positive change.

COUPLES THERAPY

Relationships can be hard. and sometimes they are easy. And then they are hard again. During difficult times, I can be with you as a couple and support you both in getting what you both need from each other and what the relationship needs to get back on track. I can help navigate the choppy waters and facilitate difficult conversations. I have worked with many couples whose relationships have hugely benefited from couples therapy. 

I can help you with various life issues such as:

  • Relationship issues

  • Separation and divorce

  • Anxiety, depression

  • Confidence and self esteem

  • Family issues

  • Affairs and betrayal

  • Major life decisions

  • Phobias and fears

  • Anger

  • Trauma

  • Grief and loss

  • Sexual issues

  • Life stages and Menopause

  • And many more.

My aim is to build a trusting working relationship with you, the client. By offering you time to off load, think, speak and explore what is concerning you, I aim to assist you in managing your life in a more positive way. 


Whether this is due to personal crisis, behaviour issues or for personal development, I can help you to work through your difficulties by being with you in your storm and working with you to calm the waters. 


Together we can uncover the problems and adjust thinking/decisions/patterns of behaviour etc accordingly.

Furthermore, I believe we all have our own inner resources to help us through our difficult times in life. I'd like to help you find yours.

Sharon

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